Each session is lead by a certified trainer. In each session athletes will experience instruction on skill review, a warm up, a workout breakdown and a cool down. Workouts will change daily, but the fun factor will always stay the same!
Recovery is a vital part to a healthy lifestyle. Hammer Driven Fitness is proud to offer our community member’s daily free access to ROMWOD. Each member will be taught how to access the online platform independently and will be encouraged to make time for at least 5-10 mins recovery daily.